ASPARAGUS STIR FRY vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLES BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ASPARAGUS STIR FRY: 1
vs
STEAMABLES BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 35.3 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 24 MG |