ASPARAGUS STIR FRY vs CHOPPED GREEN CHILE
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILE wins in 4 out of 10 nutrient categories
ASPARAGUS STIR FRY: 3
vs
CHOPPED GREEN CHILE: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS STIR FRY | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS STIR FRY | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 50 MG |
Minerals
| Mineral | ASPARAGUS STIR FRY | CHOPPED GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 0 MG |