ASPARAGUS SPEARS vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 9 out of 12 nutrient categories
ASPARAGUS SPEARS: 9
vs
STEAMABLE SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |