ASPARAGUS SPEARS vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 10.4 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 296 MG |