ASPARAGUS SPEARS vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
BLUE LAKE CUT GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 3 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 242 MG |