ASPARAGUS SPEARS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
MY ESSENTIALS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 1.6 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 272 MG | 272 MG | Tie |