ASPARAGUS SPEARS vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
PUMPKIN PIE MIX: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 92 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.5 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 126 MG |