ASPARAGUS SPEARS vs BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 12 nutrient categories
ASPARAGUS SPEARS: 6
vs
BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 300 MG | 667 MG |