ASPARAGUS SPEARS vs MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
MUSHROOMS SLICED: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 2.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 246 MG |