ASPARAGUS SPEARS vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
KALE CAESAR KALE: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 19 cal | 230 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 3.8 g | 10 g | |
| Fat | 0 g | 19 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 202 MG | 293 MG | |
| Sodium, Na | 0 MG | 290 MG |