ASPARAGUS SPEARS vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
CARIBBEAN STYLE JERK RICE KIT: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 19 cal | 167 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 3.8 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 202 MG | 148 MG | |
| Sodium, Na | 0 MG | 42 MG |