ASPARAGUS vs PAMANA

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 7 out of 11 nutrient categories

ASPARAGUS: 7 vs PAMANA: 2 (2 ties)

Overview

Nutrient	ASPARAGUS	PAMANA	Winner
Calories	29 cal	160 cal
Protein	2.4 g	1.6 g
Carbs	4.7 g	38.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	PAMANA	Winner
Vitamin C, total ascorbic acid	0 MG	21.6 MG

Mineral	ASPARAGUS	PAMANA
Calcium, Ca	24 MG	16 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	0 MG	12 MG

Ad 728x90