ASPARAGUS vs MINI SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
MINI SUPER SWEET COB CORN: 0
(4 ties)
Overview
| Nutrient | ASPARAGUS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |