ASPARAGUS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS: 6
vs
ARTICHOKE BOTTOMS: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ASPARAGUS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |