ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER vs PLANT POWERED PROTEIN SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER: 5
vs
PLANT POWERED PROTEIN SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 215 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 7.7 g | 15.1 g | |
| Fat | 4.7 g | 15.6 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.5 MG |
Minerals
| Mineral | ASPARAGUS & SHREDDED CARROTS WITH GARLIC BUTTER | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 85 MG | 226 MG |