ASPARAGUS SAUTE vs LIFE FORCE FOODS
Nutrition comparison per 100 g serving
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ASPARAGUS SAUTE wins in 6 out of 11 nutrient categories
ASPARAGUS SAUTE: 6
vs
LIFE FORCE FOODS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | LIFE FORCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |