ASPARAGUS ROTINI WITH ASPARAGUS vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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ASPARAGUS ROTINI WITH ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 7
vs
VEGETABLE POT PIE: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 274 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 15.0 g | 25.9 g | |
| Fat | 1.3 g | 17.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 239 MG | 448 MG |