ASPARAGUS ROTINI WITH ASPARAGUS vs GINGER SESAME TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME TUNA wins in 9 out of 15 nutrient categories
ASPARAGUS ROTINI WITH ASPARAGUS: 5
vs
GINGER SESAME TUNA: 9
(1 ties)
Overview
| Nutrient | ASPARAGUS ROTINI WITH ASPARAGUS | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 135 cal | |
| Protein | 2.7 g | 17.6 g | |
| Carbs | 15.0 g | 12.2 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ROTINI WITH ASPARAGUS | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ASPARAGUS ROTINI WITH ASPARAGUS | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 62 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 239 MG | 676 MG |