ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE: 4
vs
MANITOU TRADING COMPANY: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 66.7 g | 78 g | |
| Fat | 6.1 g | 1 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Sodium, Na | 895 MG | 380 MG |