ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs FISH & CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS wins in 7 out of 11 nutrient categories
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 7
vs
FISH & CHIPS: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | FISH & CHIPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 13.3 g | 7.6 g | |
| Carbs | 5.7 g | 24.8 g | |
| Fat | 6.7 g | 9.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | FISH & CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | FISH & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 343 MG | 455 MG |