ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS vs CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS: 6
vs
CHICKEN & WAFFLES: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 237 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 5.7 g | 31.7 g | |
| Fat | 6.7 g | 8.0 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 343 MG | 439 MG |