ASPARAGUS RISOTTO vs ORGANIC SUPERFOOD RICE
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD RICE wins in 9 out of 16 nutrient categories
ASPARAGUS RISOTTO: 4
vs
ORGANIC SUPERFOOD RICE: 9
(3 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 378 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 102.9 g | 75.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,429 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |