ASPARAGUS RISOTTO vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
ASPARAGUS RISOTTO: 3
vs
NATURAL DIRECTIONS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 173 cal | 380 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 102.9 g | 78 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,429 MG | 0 MG |