ASPARAGUS RISOTTO vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
ASPARAGUS RISOTTO: 2
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 165 cal | 100 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 17.4 g | 14.6 g | |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 235 MG | 73 MG |