ASPARAGUS RAVIOLI vs MEZZI RIGATONI PASTA
Nutrition comparison per 100 g serving
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MEZZI RIGATONI PASTA wins in 8 out of 16 nutrient categories
ASPARAGUS RAVIOLI: 6
vs
MEZZI RIGATONI PASTA: 8
(2 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | MEZZI RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 35.3 g | 73.2 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | MEZZI RIGATONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAVIOLI | MEZZI RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 559 MG | 0 MG |