ASPARAGUS RAVIOLI vs DELVERDE
Nutrition comparison per 100 g serving
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DELVERDE wins in 7 out of 14 nutrient categories
ASPARAGUS RAVIOLI: 6
vs
DELVERDE: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | DELVERDE | Winner |
|---|---|---|---|
| Calories | 235 cal | 339 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 35.3 g | 69.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | DELVERDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS RAVIOLI | DELVERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 559 MG | 0 MG |