ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE vs SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA
Nutrition comparison per 100 g serving
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SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA wins in 8 out of 12 nutrient categories
ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE: 2
vs
SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA: 8
(2 ties)
Overview
| Nutrient | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calories | 104 cal | 90 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 15.8 g | 13.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RAGU MAFALDA PASTA WITH ASPARAGUS IN A RICH RAGU SAUCE | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 270 MG | 344 MG |