ASPARAGUS - PORTABELLA QUICHE vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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ASPARAGUS - PORTABELLA QUICHE wins in 6 out of 11 nutrient categories
ASPARAGUS - PORTABELLA QUICHE: 6
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS - PORTABELLA QUICHE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 219 cal | 135 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 11.3 g | 14.1 g | |
| Fat | 15.9 g | 4.4 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS - PORTABELLA QUICHE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS - PORTABELLA QUICHE | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 305 MG | 106 MG |