ASPARAGUS - PORTABELLA QUICHE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
ASPARAGUS - PORTABELLA QUICHE: 4
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS - PORTABELLA QUICHE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 150 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 11.3 g | 13.8 g | |
| Fat | 15.9 g | 7.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS - PORTABELLA QUICHE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS - PORTABELLA QUICHE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 305 MG | 451 MG |