ASPARAGUS - PORTABELLA QUICHE vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
ASPARAGUS - PORTABELLA QUICHE: 4
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS - PORTABELLA QUICHE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 11.3 g | 13.6 g | |
| Fat | 15.9 g | 15.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS - PORTABELLA QUICHE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.7 MG |
Minerals
| Mineral | ASPARAGUS - PORTABELLA QUICHE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 309 MG |