ASPARAGUS - PORTABELLA QUICHE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 7 out of 10 nutrient categories
ASPARAGUS - PORTABELLA QUICHE: 2
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS - PORTABELLA QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 219 cal | 95 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 11.3 g | 6.2 g | |
| Fat | 15.9 g | 4.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS - PORTABELLA QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2 MG |
Minerals
| Mineral | ASPARAGUS - PORTABELLA QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 305 MG | 349 MG |