ASPARAGUS PICKLED vs PICKLED DICED VEGETABLES
Nutrition comparison per 100 g serving
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PICKLED DICED VEGETABLES wins in 5 out of 10 nutrient categories
ASPARAGUS PICKLED: 3
vs
PICKLED DICED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS PICKLED | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PICKLED | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ASPARAGUS PICKLED | PICKLED DICED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 217 MG |