ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE vs VEGAN QUINOA TABOULY SALAD
Nutrition comparison per 100 g serving
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VEGAN QUINOA TABOULY SALAD wins in 5 out of 10 nutrient categories
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 4
vs
VEGAN QUINOA TABOULY SALAD: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 63 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 19.9 g | 9.7 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 38.2 MG |
Minerals
| Mineral | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | VEGAN QUINOA TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 154 MG | 34 MG |