ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE vs TUNA SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE wins in 5 out of 10 nutrient categories
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 195 cal | |
| Protein | 3.9 g | 14.2 g | |
| Carbs | 19.9 g | 2.7 g | |
| Fat | 11.5 g | 14.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.1 MG |
Minerals
| Mineral | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 154 MG | 239 MG |