ASPARAGUS PASTA vs YOLK FREE BROAD NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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YOLK FREE BROAD NOODLE STYLE PASTA wins in 8 out of 13 nutrient categories
ASPARAGUS PASTA: 3
vs
YOLK FREE BROAD NOODLE STYLE PASTA: 8
(2 ties)
Overview
| Nutrient | ASPARAGUS PASTA | YOLK FREE BROAD NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA | YOLK FREE BROAD NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS PASTA | YOLK FREE BROAD NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 42 MG | 27 MG |