ASPARAGUS ORGANIC STEAM IN BAG SPEARS vs PETITE PEAS & BABY CARROTS
Nutrition comparison per 100 g serving
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PETITE PEAS & BABY CARROTS wins in 6 out of 12 nutrient categories
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 3
vs
PETITE PEAS & BABY CARROTS: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | PETITE PEAS & BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | PETITE PEAS & BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | PETITE PEAS & BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |