ASPARAGUS vs PUBLIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ASPARAGUS: 4 vs PUBLIX: 4 (2 ties)

Overview

Nutrient	ASPARAGUS	PUBLIX	Winner
Calories	29 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	PUBLIX	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.3 MG

Mineral	ASPARAGUS	PUBLIX
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	18 MG	0 MG

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