ASPARAGUS MUSHROOM & ASIAGO QUICHE vs SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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ASPARAGUS MUSHROOM & ASIAGO QUICHE wins in 5 out of 10 nutrient categories
ASPARAGUS MUSHROOM & ASIAGO QUICHE: 5
vs
SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS MUSHROOM & ASIAGO QUICHE | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 125 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 13.9 g | 18.3 g | |
| Fat | 24.1 g | 3.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS MUSHROOM & ASIAGO QUICHE | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 114 MG | 67 MG | |
| Sodium, Na | 241 MG | 350 MG |