ASPARAGUS & MOZZARELLA RAVIOLI vs CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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ASPARAGUS & MOZZARELLA RAVIOLI wins in 6 out of 10 nutrient categories
ASPARAGUS & MOZZARELLA RAVIOLI: 6
vs
CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & MOZZARELLA RAVIOLI | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 32 g | 75.2 g | |
| Fat | 11 g | 1.8 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS & MOZZARELLA RAVIOLI | CONCHIGLIONI DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 25 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 248 MG | 196 MG | |
| Sodium, Na | 470 MG | 138 MG |