ASPARAGUS LEMONGRASS SOUP vs PUMPKIN CURRY BISQUE
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS LEMONGRASS SOUP wins in 7 out of 10 nutrient categories
ASPARAGUS LEMONGRASS SOUP: 7
vs
PUMPKIN CURRY BISQUE: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS LEMONGRASS SOUP | PUMPKIN CURRY BISQUE | Winner |
|---|---|---|---|
| Calories | 35 cal | 58 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.2 g | 7.5 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMONGRASS SOUP | PUMPKIN CURRY BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.7 MG |
Minerals
| Mineral | ASPARAGUS LEMONGRASS SOUP | PUMPKIN CURRY BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 145 MG |