ASPARAGUS GRUYERE RAVIOLI vs SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH
Nutrition comparison per 100 g serving
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ASPARAGUS GRUYERE RAVIOLI wins in 6 out of 12 nutrient categories
ASPARAGUS GRUYERE RAVIOLI: 6
vs
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS GRUYERE RAVIOLI | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 12.6 g | 7.9 g | |
| Carbs | 33.7 g | 22.1 g | |
| Fat | 8.4 g | 7.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS GRUYERE RAVIOLI | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS GRUYERE RAVIOLI | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 411 MG | 393 MG |