ASPARAGUS GRUYERE RAVIOLI vs ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ASPARAGUS GRUYERE RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO: 6
(3 ties)
Overview
| Nutrient | ASPARAGUS GRUYERE RAVIOLI | ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 12.6 g | 12.5 g | |
| Carbs | 33.7 g | 78.6 g | |
| Fat | 8.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS GRUYERE RAVIOLI | ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS GRUYERE RAVIOLI | ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |