ASPARAGUS & GRUYERE RAVIOLI vs BLACK BEAN PENNE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN PENNE wins in 5 out of 11 nutrient categories
ASPARAGUS & GRUYERE RAVIOLI: 4
vs
BLACK BEAN PENNE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS & GRUYERE RAVIOLI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calories | 240 cal | 309 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 29 g | 49.1 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & GRUYERE RAVIOLI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS & GRUYERE RAVIOLI | BLACK BEAN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 124 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 190 MG | 1,491 MG | |
| Sodium, Na | 330 MG | 0 MG |