ASPARAGUS FONTINA RAVIOLI vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS FONTINA RAVIOLI: 5
vs
WHOLE GRAIN SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS FONTINA RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 207 cal | 321 cal | |
| Protein | 10.9 g | 16.1 g | |
| Carbs | 25.5 g | 69.6 g | |
| Fat | 7.6 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS FONTINA RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS FONTINA RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 109 MG | 0 MG |