ASPARAGUS DIP vs SWEET & SPICY AVOCADO SALSA
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 6 out of 11 nutrient categories
ASPARAGUS DIP: 6
vs
SWEET & SPICY AVOCADO SALSA: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS DIP | SWEET & SPICY AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | SWEET & SPICY AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | ASPARAGUS DIP | SWEET & SPICY AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 733 MG | 533 MG |