ASPARAGUS DIP vs SPANISH EGGPLANT DIP
Nutrition comparison per 100 g serving
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ASPARAGUS DIP wins in 6 out of 10 nutrient categories
ASPARAGUS DIP: 6
vs
SPANISH EGGPLANT DIP: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS DIP | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | ASPARAGUS DIP | SPANISH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 375 MG |