ASPARAGUS CUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 7 out of 10 nutrient categories
ASPARAGUS CUTS: 7
vs
CAULIFLOWER FLORETS: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 3.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 100 MG | 29 MG |