ASPARAGUS CUT SPEARS vs LIBBY'S
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS CUT SPEARS: 5
vs
LIBBY'S: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 147 MG | 80 MG | |
| Sodium, Na | 216 MG | 124 MG |