ASPARAGUS CREAM vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 11 nutrient categories
ASPARAGUS CREAM: 4
vs
SPINACH DIJON SALAD: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CREAM | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 20 g | 13.0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CREAM | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CREAM | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 20.1 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 633 MG | 331 MG |