ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 5
vs
SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 101 cal | 102 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 15.5 g | 12.9 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | SPINACH & RICOTTA STUFFED SHELLS WITH MARINARA SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 216 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 295 MG | 173 MG | |
| Sodium, Na | 236 MG | 298 MG |